Weigh In record (no journal entry) for 28 May 2015
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Poorly.
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1794 kcal
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Fat: 69.01g | Prot: 91.79g | Carbs: 189.54g.
Breakfast: Banana, Nestlé Neston 3 Cereais. Lunch: Peito de Frango, Arroz Branco. Snacks/Other: Wafers de Chocolate, Casa do Pão de Queijo Pão de Queijo Mini, Pão Francês, Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. more...
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2733 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Phelpudo's Weight History
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