Weigh In record (no journal entry) for 01 March 2024
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63.8 kg
Lost so far: 1.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 47.14g | Prot: 70.64g | Carbs: 82.37g.
Breakfast: 煎雞蛋, 雪比 無加糖纖優格, 自然法則 自然法則椰花糖. Lunch: 馬鈴薯, 鯛魚, 花椰菜, 木耳. Dinner: 飯, Costco 無骨雞腿排, 炒豆芽, 高麗菜. Snacks/Other: 珍珠, 無糖鮮奶茶. more...
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Gaining 4.2 kg a Week
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linda86007's Weight History
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