Weigh In record (no journal entry) for 01 March 2024
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68.6 kg
Lost so far: 2.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 56.08g | Prot: 142.39g | Carbs: 176.07g.
Breakfast: Banana, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Arroz Branco (Médio, Cozido) , Myprotein Impact Whey Protein, Lidl Flocos de Aveia. Lunch: Myprotein Impact Whey Protein Natural Chocolate. Dinner: Arroz Branco (Médio, Cozido) , Pingo Doce Hamburguer de Carne de Vaca. more...
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2665 kcal
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Exercise:
Sitting - 7 hours, Shoveling - 1 hour, Exercise Machine - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Bruno Araújo's Weight History
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