Weigh In record (no journal entry) for 01 March 2024
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64.5 kg
Lost so far: 9.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 69.75g | Prot: 68.12g | Carbs: 95.42g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Kraft American Cheese Slice, EarthGrains 35 Calorie Wheat Bread. Lunch: Tater Tot Casserole, Wild Harvest Mixed Greens & Spinach Salad, Safeway Kitchens Red, Green & Yellow Pepper Strips. Dinner: South Beach Diet Oven Roasted Vegetables, Pillsbury Croissant, Golden Corral BBQ Chicken Thighs (Baked Bone-in). more...
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1797 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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khensp64's Weight History
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