Weigh In record (no journal entry) for 01 March 2024
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82.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 60.45g | Prot: 109.07g | Carbs: 173.43g.
Breakfast: Ana Luiza Queijo tipo Cottage, Wickbold Pão Integral 18 Grãos . Lunch: Alface, Cebolas Maduras Cozidas, Minerva Filé de Merluza, Arroz Branco (Cozido), Abobrinha Refogada. Dinner: Aminna Pão de Mel, Vinho Cabernet Sauvignon, Queensberry Geléia de Morango 100% Fruit, Cruzília Queijo tipo Brie, Salgadinho de Festa. Snacks/Other: Tomates, Ana Luiza Queijo tipo Cottage, Wickbold Pão Integral 18 Grãos . more...
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Losing 2.8 kg a Week
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Phelpudo's Weight History
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