Weigh In record (no journal entry) for 01 March 2024
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 51.32g | Prot: 176.03g | Carbs: 104.27g.
Breakfast: Nat Peito de Frango Cozido Desfiado, Ovo (Inteiro), Goma de Tapioca. Lunch: Pepino (com Casca), Berinjela Cozida, Carioca Feijão Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Banana Nanica, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Alpino Alpino Black Top, Garoto Cacau em Pó Solúvel 100% Cacau, Uvas, Morangos, Sabor da Terra Semente de Chia, Batavo Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 1.3 kg a Week
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Joyce Grasiella's Weight History
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