Weigh In record (no journal entry) for 28 February 2024
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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3054 kcal
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Fat: 96.33g | Prot: 159.23g | Carbs: 385.75g.
Breakfast: Cappuccino, Brioche. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Esselunga Fagioli Cannellini, De Cecco Mezzi Rigatoni, Pangasio. Dinner: Olio Extra Vergine di Oliva, Cotoletta di Pollo, Patate Crude, il Buon Pane American Sandwich Bianco. Snacks/Other: Noci, Prozis Maltodestrine . more...
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Gaining 4.2 kg a Week
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antonio-panico's Weight History
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