Weigh In record (no journal entry) for 29 February 2024
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72.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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599 kcal
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Fat: 15.14g | Prot: 55.85g | Carbs: 55.55g.
Breakfast: Nescafé Café com Leite. Lunch: Camil Feijão Preto Temperado Cozido, Peito de Frango, Arroz Branco (Cozido), Oba Nhoque de Batata. more...
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Losing 0.7 kg a Week
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