Weigh In record (no journal entry) for 01 March 2024
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117 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 110.18g | Prot: 118.22g | Carbs: 240.64g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Spareribs. Dinner: Gekochtes Ei, Roggenmischbrot, Mühlenhof Cabanossi. Snacks/Other: Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3034 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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erich.dovaly's Weight History
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