Weigh In record (no journal entry) for 01 March 2024
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98.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 38.87g | Prot: 160.85g | Carbs: 306.83g.
Breakfast: Foodspring Whey Protein Cioccolato, Vivibio Fiocchi di Avena Integrale, Conad Pane per Sandwich (39g), Coop Latte di Soia (Soia Si), Puertosol Marmellata Albicocca senza Zuccheri Aggiunti, Perugina Cacao Amaro. Lunch: La Molisana Penne Rigate, Sugo di Pomodoro, Uovo, Pane Integrale, Pomodoro Cuore di Bue. Dinner: Bresaola, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Snacks/Other: Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Sport Mix. more...
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Losing 2.1 kg a Week
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