Weigh In record (no journal entry) for 01 March 2024
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89.5 kg
Lost so far: 1.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 66.97g | Prot: 37.92g | Carbs: 166.91g.
Breakfast: Freeway Iso Sport, Franzbrötchen. Lunch: Dorfmühle Dinkelnudeln Gekocht, Butter, Parmesan (Gerieben), Milbona Emmentaler Gerieben, Mondo Italiano Tagliatelle Rucola. Snacks/Other: Coppenrath & Wiese Mandel Bienenstich Torte Vegan, Gourmet Finest Cuisine Eierlikör-Sahnetorte. more...
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Gaining 0.7 kg a Week
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Plan2024's Weight History
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