Weigh In record (no journal entry) for 01 March 2024
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54.5 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 38.99g | Prot: 83.09g | Carbs: 64.51g.
Breakfast: Край Каравай Хлеб Тостовый, Айва, Жареное Яйцо без Жира, Шпроты. Lunch: Первый Русский Протеин Протеин, Желудки Куриные, Гречка Отварная. Dinner: Домик в деревне Творог 5%. more...
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Gaining 2.8 kg a Week
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