Weigh In record (no journal entry) for 01 March 2024
|
52.6 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 50.90g | Prot: 72.26g | Carbs: 67.11g.
Breakfast: 娘家 益生菌順暢有效, 水煮蛋. Lunch: 炒小白菜, 白蘿蔔, 雞腿(不吃皮). Dinner: 炒高麗菜, 番茄炒蛋. Snacks/Other: 西班牙organiko 95%黑巧克力, KGCHECK kG美窈飲. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|