Weigh In record (no journal entry) for 28 May 2015
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 58.25g | Prot: 132.74g | Carbs: 201.68g.
Breakfast: Latte Parzialmente Scremato, Weetabix Formelle di Frumento Integrale, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. Lunch: Bonduelle Mais, Barbabietole, Aia Fettine di Fesa di Tacchino, Avocado. Dinner: Gallette di Mais, Pomodoro Cuore di Bue, Insalata Verde con Verdure Assortite, Albume d'uovo Cotto, Uovo Sodo. Snacks/Other: Pane Bianco, Cioccolatini al Latte, Galletta di Riso Soffiato, Ventura Noci Sgusciate, Scitec Nutrition 100% Casein Complex, Myprotein Impact Whey Protein, Esselunga Yogurt Magro 0,1%, Kiwi, Banana, Mela. more...
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1983 kcal
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Exercise:
Working - 10 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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