Weigh In record (no journal entry) for 28 May 2015
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 68.89g | Prot: 144.27g | Carbs: 92.96g.
Breakfast: CasanCrem Mantecrem, Café Cortado, Criollitas Galletitas de Agua. Lunch: Milanesa de Carne Frita. Dinner: Lechuga, Tomates, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Frutigran Galletas Semillas Chia y Lino, Ser Galletitas Dulces Sabor Vainilla, Semillas Secas de Chía. more...
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2859 kcal
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Exercise:
Desk Work - 5 hours, Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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