inaychukov's Journal, 01 Mar 24

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Weigh In record (no journal entry) for 01 March 2024

75.9 kg Lost so far: 5.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2024:

1877 kcal

Fat: 68.41g | Prot: 73.48g | Carbs: 244.69g. Breakfast: Омлет или Яичница, Бутерброд с Сыром. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Каша Рисовая на Молоке. Snacks/Other: Finn Crisp Сухарики Ржаные, USN Casein, Daim Конфеты, RIOBA Молочный Шоколад. more...

2181 kcal

Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 5 minutes. more...

Losing 5.6 kg a Week

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inaychukov's Journal, 01 Mar 24

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inaychukov's Weight History