AndreiRod's Journal, 01 Mar 24

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Weigh In record (no journal entry) for 01 March 2024

81.4 kg Lost so far: 0.7 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2024:

1867 kcal

Fat: 62.11g | Prot: 120.82g | Carbs: 232.14g. Breakfast: Кофе. Lunch: Язык Говяжий Отварной, Окрошка на Кефире, Салат из Свеклы с Сыром, Овощное Соте, Протеиновый Коктейль. Dinner: Красные Яблоки, Зеленое Яблоко, Щи с Курицей, Гречка по-Купечески. more...

3037 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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AndreiRod's Journal, 01 Mar 24

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AndreiRod's Weight History