Weigh In record (no journal entry) for 01 March 2024
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2945 kcal
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Fat: 73.34g | Prot: 158.05g | Carbs: 389.89g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 풀무원 두부김치 한식교자, 돼지고기 앞다리살, 돼지고기김치찌개, 햇반 현미밥. Dinner: 파전, 햇반 현미밥, 돼지고기김치찌개. Snacks/Other: 강냉이, NS 포대유청 wpi, NS Ns 포대유청 메론맛, 맥주. more...
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steady weight
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justduing's Weight History
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