Weigh In record (no journal entry) for 01 March 2024
|
65.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 51.19g | Prot: 56.44g | Carbs: 211.41g.
Breakfast: 天地合補 含鐵四物飲, 全家 德式布丁塔. Lunch: 馬可先生 葡萄乾核桃雜糧麵包. Dinner: 便當. Snacks/Other: 義美 杏仁巧克力球, 統一 無加糖高纖豆漿. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel12chan's Weight History
|