Weigh In record (no journal entry) for 13 January 2017
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108.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1572 kcal
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Fat: 43.82g | Prot: 109.02g | Carbs: 189.74g.
Breakfast: Coffee, Fresh Lemon Juice, Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Bananas, Milk (Nonfat with Added Vitamin A), Kellogg's Corn Flakes. Lunch: Soy Sauce, Espresso Coffee, Egg, Cooked Vegetables (Fat Added in Cooking), Chicken Breast. Dinner: Mini Kalzone Kalzone De Brócolis. Snacks/Other: Guava, Granola. more...
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Gabrielsl's Weight History
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