身心皆要美麗's Journal, 01 Mar 24

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29.3-體脂下

58.1 kg Lost so far: 10.7 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2024:

1369 kcal

Fat: 21.43g | Prot: 20.88g | Carbs: 67.18g. Breakfast: 馬可先生葡萄乾核桃雜糧麵包. Lunch: 皮爾盒子薄鹽鮭魚健康餐. Dinner: 皮爾盒子香煎豆腐健康餐. Snacks/Other: 曲奇餅, 馬玉山輕烤焦糖莓果穀脆, 7-11 統一陽光無糖高纖豆漿, 萬歲牌杏仁小魚 (8克), 糧匠燕麥蛋白餅-蔓越莓, 星巴克 (Starbucks) 星巴克特選系列-卡布奇諾咖啡. more...

1612 kcal

Exercise: Resting - 18 hours and 35 minutes, Running (jogging) - 8/kph - 25 minutes, Sleeping - 5 hours. more...

Losing 0.9 kg a Week

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