Weigh In record (no journal entry) for 01 March 2024
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 54.84g | Prot: 78.85g | Carbs: 171.07g.
Lunch: Tomat, Wortel, Tumis Buncis, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam Masak, Nasi Merah. Dinner: Chia-Yo Healthy Sandwich Cookies Red Velvet, Bumbu Kacang, Dimsum. Snacks/Other: Brokoli Dimasak (dari Segar), Telur, Indomie Tori Miso, Buah Naga. more...
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Gaining 2.8 kg a Week
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Ayunaajuwita's Weight History
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