Weigh In record (no journal entry) for 29 February 2024
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95.0 kg
Lost so far: 7.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1780 kcal
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Fat: 112.48g | Prot: 98.46g | Carbs: 100.70g.
Breakfast: Coffee, PROBAR Core Mint Chocolate. Lunch: Meat Loaf. Dinner: Meat Loaf. Snacks/Other: Tostitos Multigrain Scoops, Tostitos Spicy Nacho Cheese Dip, Tostitos Salsa Con Queso (Medium), Kirkland Signature Egg Whites, 365 Chia Seed, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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Losing 3.5 kg a Week
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phatguy619's Weight History
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