Weigh In record (no journal entry) for 29 February 2024
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118.5 kg
Lost so far: 0.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1438 kcal
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Fat: 32.56g | Prot: 83.80g | Carbs: 194.64g.
Breakfast: Baguette, Café Expresso, Pomme, Épi d'or Tartines Croustillantes Seigle, Café Expresso. Lunch: Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Mutti Tomates Cerises, Société Crème, Baguette, Auchan Yaourt aux Fruits Mixés, Marque Repère Haricots Verts Extra Fins. Dinner: Société Crème, Baguette, Activia Yaourt Figue, Weight Watchers Poulet Sauce Crémeuse aux Champignons. Snacks/Other: Pomme. more...
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Gaining 1.4 kg a Week
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