Weigh In record (no journal entry) for 29 February 2024
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121.1 kg
Lost so far: 8.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2062 kcal
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Fat: 75.66g | Prot: 123.23g | Carbs: 213.86g.
Breakfast: İçim Ayran, Kıymalı Patlıcan Yemeği, Basmati Pilav, Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %80 Kakaolu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Pişmiş Karnabahar (Taze Olandan), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Lunch: Ispanaklı Börek, Danone Activia Orman Meyveli, Optimum Nutrition Gold Standard Whey. more...
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Gaining 0.5 kg a Week
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ibalkayaa's Weight History
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