Weigh In record (no journal entry) for 29 February 2024
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77.6 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1169 kcal
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Fat: 43.54g | Prot: 96.45g | Carbs: 100.81g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Seoul Kimchi, Cucumber, Full Circle White Rice, Green Chopsticks Chicken Bulgogi. Dinner: Stonewall Kitchen Damson Plum Jam , Great Value Chunky Peanut Butter, Butter , Grace Baking Organic Country White Bread. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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Losing 2.5 kg a Week
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margueritem's Weight History
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