Weigh In record (no journal entry) for 29 February 2024
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47.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1540 kcal
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Fat: 32.74g | Prot: 69.77g | Carbs: 248.71g.
Breakfast: Pingo Doce Queijo Fresco Barrar Light, Mimosa Leite Meio Gordo, Pão de Mistura. Lunch: Continente Tomate Cherry, Alface, Laranjas, Milaneza Laços Farfalle, Carne de Peito de Peru. Snacks/Other: Smart Cake Napoleão Açúcar, Mercadona Cuidacol, Vieira de Castro Bolacha Maria. more...
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1384 kcal
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Exercise:
Hiking - 20 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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