Weigh In record (no journal entry) for 29 February 2024
|
93.7 kg
Lost so far: 3.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
1384 kcal
|
Fat: 39.85g | Prot: 97.81g | Carbs: 154.96g.
Breakfast: Italac Leite Integral, Tirol Queijo Mussarela (18g), Seara Presunto Cozido sem Capa de Gordura , Panco Pão Integral. Lunch: Legumes Cozidos, Bem Brasil Mini Hash Brown, LAR Filezinho Sassami Empanado, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Vigor Requeijão Cremoso Light, Pão Francês. Snacks/Other: Club Social Integral, Growth Supplements Whey Protein Concentrado Natural, Italac Leite Integral. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisabinho's Weight History
|