Weigh In record (no journal entry) for 29 February 2024
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75.7 kg
Lost so far: 1.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1046 kcal
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Fat: 45.08g | Prot: 34.52g | Carbs: 131.19g.
Breakfast: Apricot Jams and Preserves , Margarine, Bagel. Lunch: Great Value Garlic & Butter Seasoned Croutons, Kellogg's Club Crackers Snack Stacks, Progresso Light Chicken Noodle Soup. Dinner: Ken's Steak House Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Great Value Triple Cheddar Cheese. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Harris Teeter Blueberries, Good & Gather Carrot Chips, San Francisco Pretzel Company Sourdough Pretzels, Almonds . more...
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1773 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Apple Health - 23 hours and 49 minutes. more...
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steady weight
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Claire Herstein's Weight History
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