Weigh In record (no journal entry) for 29 February 2024
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72.1 kg
Lost so far: 29.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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756 kcal
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Fat: 28.77g | Prot: 69.06g | Carbs: 50.06g.
Breakfast: Arroz Parboilizado Cozido, Frango Desfiado. Lunch: Davaca Manteiga com Sal, Nestlé Requeijão Light, Padaria Pão Francês, Ovo Mexido. Dinner: Quero Ketchup Tradicional, Nestlé Requeijão Light, Pão Francês, Frango Desfiado. more...
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Losing 1.1 kg a Week
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