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Uitgeteld. 😳 Nu even plat, straks revalidatie..
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84.5 kg
Lost so far: 7.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1829 kcal
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Fat: 55.31g | Prot: 110.65g | Carbs: 211.90g.
Breakfast: Zwagerman Gebraden Kipfilet, Milbona Extra Belegen Kaas 30+, Lurpak Smeerbaar Gezouten, AH Pure Chocolade Vlokken, Bolletje Protein & Low Carb Crackers. Lunch: Libanees Platbrood, AH Gemengde Salade, Andijvie, Wortel, Witte Kool, AH Zuivelspread Naturel Light. Dinner: AH Zuivelspread Naturel Light, AH Gemengde Salade, Andijvie, Wortel, Witte Kool, Libanees Platbrood, Molenland Komijnekaas 30+, AH Geitenkaas Jong Belegen 30+, Aldi Gegrilde Kipfilet. more...
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steady weight
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