Weigh In record (no journal entry) for 29 February 2024
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74 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1527 kcal
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Fat: 54.75g | Prot: 78.22g | Carbs: 135.48g.
Breakfast: The Bakery Bolo de Aipim, Pamplona Bacon, Ovo. Lunch: Linguado Cozido, Arroz Branco (Cozido), Pirão de Peixe. Dinner: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Oderich Ervilha e Milho, Pernil Cozido, Vinho Cabernet Sauvignon. Snacks/Other: Batavo Iogurte Natural Desnatado, Saúde no Copo Açaí. more...
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Losing 0.4 kg a Week
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