Weigh In record (no journal entry) for 29 February 2024
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90.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2277 kcal
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Fat: 62.46g | Prot: 220.75g | Carbs: 209.53g.
Breakfast: Tregar Queso Blanco Light, Huevo, Val Maira Pan Integral Total. Lunch: Manzana, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), La Serenísima Manteca Light, Tregar Queso Port Salut Light, Molinos Ala Arroz Integral. Dinner: Natura Mayonesa, Zanahoria Cocida, Lechuga, Tomates, Pechuga de Pollo Cruda, Papa Cocida. Snacks/Other: Ciruela, Durazno, Star Nutrition Platinum Whey Protein. more...
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Losing 1.4 kg a Week
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francisyoel's Weight History
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