Weigh In record (no journal entry) for 29 February 2024
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63.2 kg
Lost so far: 1.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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898 kcal
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Fat: 46.74g | Prot: 63.05g | Carbs: 63.53g.
Breakfast: 雪比 無加糖纖優格, 自然法則 自然法則椰花糖, 煎雞蛋. Lunch: 馬鈴薯, 原味時代 宮保雞丁, 花椰菜. Snacks/Other: 7-11 統一陽光無糖高纖豆漿, Costco 科克蘭無調味綜合堅果 (10g). more...
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Losing 2.1 kg a Week
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linda86007's Weight History
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