Weigh In record (no journal entry) for 29 February 2024
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65.2 kg
Lost so far: 9.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1217 kcal
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Fat: 29.08g | Prot: 48.77g | Carbs: 193.29g.
Breakfast: Expo Fresh Strawberries, Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Oranges , Safeway Kitchens Red, Green & Yellow Pepper Strips, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Corn, Baked Potato (Peel Eaten), Farm Rich Cheesesticks, Chicken Pasta. more...
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1789 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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khensp64's Weight History
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