Weigh In record (no journal entry) for 29 February 2024
|
85.9 kg
Lost so far: 17.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
689 kcal
|
Fat: 23.63g | Prot: 15.65g | Carbs: 102.43g.
Breakfast: Bauducco Pão Fermentação Natural 36% Integral, Seven Boys Bolo de Coco, Café com Açúcar. Lunch: Nutry Barra de Cereal Aveia, Banana e Mel, Pastel de Carne. Dinner: Santa Helena Paçoquita Chocoberta, Nestlé Prestígio Branco. Snacks/Other: Bauducco Pão Fermentação Natural 36% Integral, Café com Açúcar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine_guimaraes's Weight History
|