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#D2 - Ter
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99.1 kg
Lost so far: 25 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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352 kcal
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Fat: 14.40g | Prot: 45.80g | Carbs: 8.18g.
Breakfast: Clara de Ovo Cozida, Gema de Ovo Cozida. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Abóbora Cozida (de Abóbora Fresca), Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 4.2 kg a Week
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Lider Optimun's Weight History
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