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177. Tag
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128.4 kg
Lost so far: 33.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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864 kcal
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Fat: 68.21g | Prot: 51.47g | Carbs: 12.84g.
Lunch: Gewöhnlicher Feldsalat, Lachsfilet, Olivenöl, Gemischte Nüsse. Afternoon Tea: Beeren. Dinner: Rapsöl, Kopfsalat, Trocken Geröstete Sonnenblumenkerne Geschält, Makrele Geräuchert. more...
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steady weight
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