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Pesagem do dia 28/02/2024: 87,3kg
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87.3 kg
Lost so far: 92.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1479 kcal
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Fat: 62.54g | Prot: 77.15g | Carbs: 154.16g.
Breakfast: Tomates, Pimentão Verde, Pepino (com Casca), Maratá Catchup, Ovo Frito, Hemmer Mostarda Amarela, Jucurutu Queijo Coalho. Dinner: Chá Pré-Adocicado com Açucar, Outback Bloomin' Onion, Outback Ribs on the Barbie, Outback Pão Australiano. Snacks/Other: Growth Supplements Pea Protein, Betânia Yobem Ameixa, Fit Food Pasta de Amendoim Crocante. more...
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Gaining 2.1 kg a Week
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galcoforado's Weight History
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