Weigh In record (no journal entry) for 29 February 2024
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98.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2306 kcal
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Fat: 50.16g | Prot: 163.55g | Carbs: 295.48g.
Breakfast: Perugina Cacao Amaro, Foodspring Whey Protein Cioccolato, Vivibio Fiocchi di Avena Integrale, Conad Pane per Sandwich (39g), Coop Latte di Soia (Soia Si), Puertosol Marmellata Albicocca senza Zuccheri Aggiunti. Lunch: Patata Bollita, Carote Bollite, Polpettone di Carne di Pollo o Tacchino, Sugo di Pomodoro, La Molisana Penne Rigate. Dinner: Mulino Bianco Pancake, Coop Filetti di Sgombro al Naturale. Snacks/Other: Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Sport Mix. more...
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Gaining 4.9 kg a Week
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