Weigh In record (no journal entry) for 29 February 2024
|
72.5 kg
Lost so far: 5.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
1598 kcal
|
Fat: 68.11g | Prot: 138.24g | Carbs: 90.46g.
Breakfast: Naduria Protein Vegan Pur Ungesüßt, DM Bio Chiasamen, Braeburn Äpfeln, Alpro Mandeldrink - Ungesüßt, Penny Markt Dinkelflocken. Lunch: Aldi Braune Champignons , Fischer Stolz Kabeljaufilet ohne Haut , Cucina Parmesan , Weißwein, Landliebe Butter, Milchreis, Knoblauch, Olivenöl. Dinner: Olivenöl, Rucola , Tomaten, Magerquark, Bäckerkrönung Eiweißbrot, Purland Hähnchenbrustinnenfilet. Snacks/Other: Callowfit Salty-Caramel, Good Jar Peanut Paste, Naturgut Bio Kokosöl, Lidl Heidelbeeren, Dinkelmehl Type 630, Protein Vegan Pur Ungesüßt, Mandelmilch Geröstet Ungesüsst, Backpulver , Ei. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meli1380's Weight History
|