Weigh In record (no journal entry) for 29 February 2024
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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768 kcal
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Fat: 31.53g | Prot: 23.79g | Carbs: 92.73g.
Breakfast: Seğmen Tahin, FitNut Şekersiz Fıstık Ezmesi , Rawberry Blueberry, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Lotus Biscoff, Starbucks Filtre Kahve (Grande). Dinner: Dereotlu Poğaça, Dardanel Sushida California Roll. more...
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Losing 43.4 kg a Week
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azrakarabina95's Weight History
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