Weigh In record (no journal entry) for 29 February 2024
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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463 kcal
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Fat: 17.96g | Prot: 31.62g | Carbs: 43.74g.
Lunch: Kelapa Parut, Tape Singkong, Labu Kuning, Talas, Bango Kecap Manis, Wortel Dimasak, Brokoli Dimasak (dari Segar), Ikan Kembung. Dinner: Ikan Kembung, Wortel Dimasak, Brokoli Dimasak (dari Segar). more...
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Losing 7 kg a Week
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ernasusanti_tobing's Weight History
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