Weigh In record (no journal entry) for 14 August 2011
|
72.3 kg
Lost so far: 2.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 77.95g | Prot: 122.77g | Carbs: 20.29g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , No Calorie Sweetener, Coffee with Cream. Lunch: Granulated Splenda, Coffee, Broccoli , No Calorie Sweetener, Broiled or Baked Pork Chop. Dinner: Broccoli , Broiled or Baked Pork Chop. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|