Weigh In record (no journal entry) for 29 February 2024
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112.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2444 kcal
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Fat: 117.72g | Prot: 79.36g | Carbs: 267.01g.
Breakfast: Milbona Kräuterquark, Milfina Butter , Lidl Sesamring, Kaffee mit Milch. Lunch: DM Bio Reis Sirup, Kaffee mit Milch und Zucker, Yorma's Berliner-Krapfen, Erdbeeren, Leinsamen, Chia-Samen, Milbona Naturjoghurt. Dinner: Ehrmann Vanille Traum , REWE 10 Mini Frühlingsrollen, Tomaten, Spiegelei, Lidl Norwegischer Räucherlachs, Aldi Vollkorntoastbrot, Kaffee mit Milch. Snacks/Other: Galbani Mozzarella Mini, Lindt Macarons Pistazie, Intact Traubenzucker Himbeere. more...
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3567 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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vera.hariton's Weight History
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