Weigh In record (no journal entry) for 29 February 2024
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81.9 kg
Lost so far: 18.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2249 kcal
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Fat: 72.29g | Prot: 172.17g | Carbs: 231.71g.
Breakfast: Storck Mamba, Coffee Flat White, Sereno Śliwki Suszone bez Pestek, Pilos Twaróg Naturalny Chudy, Калоризатор Груша Конференция. Lunch: Auchan Warzywa na Patelnię, Coffee Flat White, Калоризатор Дорадо. Dinner: Iberia Oliwki Czarne, Orange, Калоризатор Помидор, Biedronka Awokado Hass, Kikkoman Sos Sojowy, Pikok Parówki z Filetem Kurczaka Premium, Калоризатор Яблоко Зелёное, Калоризатор Яйцо. more...
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Losing 2.1 kg a Week
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tiunovmike's Weight History
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