Weigh In record (no journal entry) for 29 February 2024
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51.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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804 kcal
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Fat: 30.77g | Prot: 100.99g | Carbs: 33.40g.
Breakfast: 娘家 益生菌順暢有效, 水煮蛋. Lunch: 炒青菜, 鹌鹑蛋. Dinner: 炒高麗菜, 蚵仔（牡蠣）, 吳郭魚. more...
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Gaining 4.2 kg a Week
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