Weigh In record (no journal entry) for 29 February 2024
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2026 kcal
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Fat: 85.50g | Prot: 87.86g | Carbs: 228.27g.
Breakfast: Ржаной Хлеб, Вареное Яйцо, Сосиски Молочные. Lunch: RIOBA Молочный Шоколад, Finn Crisp Сухарики, Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Ржаной Хлеб, Рисовый Суп. Snacks/Other: Семечки, Тушеная Куриная Грудка (Кожа не Съедена), Картошка Вареная, Ржаной Хлеб, Квашеная Капуста. more...
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1889 kcal
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Exercise:
Resting - 18 hours and 33 minutes, Sleeping - 5 hours and 27 minutes. more...
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Gaining 1.4 kg a Week
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inaychukov's Weight History
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