Weigh In record (no journal entry) for 28 February 2024
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50.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1856 kcal
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Fat: 85.56g | Prot: 82.36g | Carbs: 189.18g.
Breakfast: 麥當勞 (McDonald's) 雞塊鬆餅大早餐. Lunch: 金家ㄟ 韓式炸醬麵. Dinner: 肯德基 (KFC) 咔啦脆雞. Snacks/Other: 全家 牧場直送4.0牛奶雪糕, 黑師傅 咖啡捲心酥. more...
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Gaining 1.0 kg a Week
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