Weigh In record (no journal entry) for 29 February 2024
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76.1 kg
Lost so far: 2.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1440 kcal
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Fat: 64.46g | Prot: 84.92g | Carbs: 124.56g.
Breakfast: 7-11 美式咖啡, 水煮蛋, 7-11 紐奧良風味鮮蔬烤雞三明治. Lunch: 給力盒子 厚切烤鮭魚. Dinner: 青椒肉絲, 工研 味增, 金針菇, 超嫩豆腐. Snacks/Other: 赫蒂 85%黑巧克力, 麥當勞 (McDonald's) 四季水果袋(芭樂片). more...
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Gaining 2.8 kg a Week
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tinaNaNaNaNaNaNa's Weight History
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